Stand in Your Power.  Embody Your Strength.  Own Your Journey.

My mission is to empower you to take ownership of your fitness by providing guidance and education!

Lifting.  Yoga.  Triathlon.  Taekwondo.  Swim.  Bike.  Run. Boxing.  Muay Thai.  MMA.  Cross Country Skiing.  Personal Training.  Group Classes.  Solo workouts.  Workout buddies.  Bike Rides Across Iowa.  Bike Rides to Breweries.  100-mile pacing.

I’ve certainly had my fair share of working out and trying new things, in addition to periods of being sedentary, with life, illness, or injury getting in the way.  Through it all, I’ve found the #1 key to consistency is to do what you can and enjoy the journey.  You have to find your own path and find what works for you, your life, and your preferences.  Let me help you find what that is and take ownership of your fitness!

Pardon the dust!  This site is still under construction!